Tag: womens workouts

7 Minute Workouts for Women

Posted: October 21, 2018

Are your workout plans designed by a man? After years of coaching women, I know why we have such a hard time with our eating and a harder time with our workouts. I created The 7 Minute Ageless Body Secret program with 7 Minute Workouts for Women to get you started in your quest for … Continued

7 Minute Workout Secret – Short workouts

Posted: October 12, 2018

An ageless body is what most women want. One that defies the number on her cake, and makes her feel vital. Muscle is the key to a firm and tight body. Short workouts have been proven to deliver as many if not more benefits than long exercise sessions. In my 7 Minute Workout Secret, you’ll … Continued

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