By Craig Ballantyne, CTT
Certified Turbulence Trainer
101BodyweightExercises
One of the most common questions I get asked is something
like “If you could only do 5 exercises….?” or “if you could
only use one piece of equipment….?”
I have to admit, I think these questions are silly, because
when would I ever have those limits placed upon me?
Well, I guess there is one answer…a hotel room. Recently,
stuck in a hotel with a terrible gym, all I could do was
bodyweight circuits in my room.
Fortunately, because of my insane knowledge of bodyweight
training, I was able to create an incredible workout.
To learn more, check out these bodyweight circuits
So let me tell you a secret previously known by only a few of
the world’s best personal trainers…
The ONLY piece of equipment needed is YOU!
101BodyweightExercises
Your body is actually the BEST piece of home gym “workout
equipment” in the world for helping you GAIN muscle and BURN fat
without spending tons of money
Countless soldiers, secret service men, professional bodyguards,
gymnasts, martial artists, dancers, and athletes have long relied
on bodyweight training secrets to build a lean, long, sexy look.
And here’s something NO fitness magazine will ever admit. You
know those cover models they put on their magazines? The ones
with the six pack abs and flat stomachs and no belly fat?
I’ve met dozens of those fitness models, and only a small
percentage even workout with weights
Most of them are simply athletic and just like to “bang out”
a few quick bodyweight workouts per week.
Hardly any mainstream fitness model spends hours in the gym,
even though that’s what the magazines tell you month after month.
It’s a complex conspiracy to keep you coming back for long
commercial gym workouts, even though their superstar cover
models don’t even use those programs.
Men and women with the long, lean bodies you want don’t use
workout machines or even spend much time in commercial gyms
at all…
…they are warriors, athletes, beach-body surfers, climbers,
and all types of other people who prefer bodyweight exercise
and fun activities over boring machine workouts.
The cover models are the people you see cranking out workouts
at the playground or in the park with little more than their
own bodyweight for resistance.
Bodyweight exercise is for people who want a life, not a life
sentence of 2-hour long commercial gym workouts
Cover models – like professional surfer Laird Hamilton, for
example – would much rather be out on the beach enjoying their
life than “strutting their stuff” in the cardio area of an
empty gym on a Saturday morning.
And so would I.
That’s why you could crank out a bodyweight workout three
times per week rather than spending another 60 to 90 minutes
in the gym lifting weights.
With bodyweight workouts, you’ll save time (they are shorter
and don’t require you to drive to the gym and back), so you can
enjoy more time outside – heck, you can even do most of these
workouts in the park.
You’ll be shocked when you compare the Turbulence Training
Bodyweight Cardio workouts against traditional cardio machines
because your results will show…
Bodyweight Cardio workouts are more effective for total body
conditioning and fat burning
Studies even show that traditional long, slow cardio workouts
don’t even work while circuit training can help men and women
gain muscle and burn fat at the same time – even if they are
over 60 years old.
Bodyweight workouts are for men and women who want to build sex
appeal while improving their health, fitness, mobility, and
vitality.
And bodyweight exercises are for anyone who wants faster results
and the ability to workout at home, rather than being forced
into a 2-hour round trip to the gym.
If you want to burn belly fat and sculpt your body like a cover
model – while just saying NO to long, boring cardio and extreme
overuse bodybuilding workouts -you’ll love the Turbulence
Training bodyweight workouts.
Check it out : Bodyweight Cardio
101BodyweightExercises
We know that interval training works better than steady state
training for fat loss. I’m convinced that metabolic circuits
like these are the next evolution in interval training.
Take a look: Bodyweight Cardio
Summertime is here. Change your body NOW!
Craig Ballantyne’s workouts are just what you need to break through your fat loss plateaus. This is the type of workouts we use in our gym. Now, they can be yours.
In health, and strength,
Dawn