As a fitness professional that has coached women for 20+ years, and as a gym owner, I have seen what a lack of this nutrient has done to people’s bodies. Simply put, this nutrient is essential for aging, and living a vital life in a strong body.
From overall weakness to losing the firmness we had when we were young, to the inability to perform functional strength moves that we need in everyday tasks. Without enough protein, we will age faster.
The simple fact is this. If we do not get enough protein, we deteriorate and age more quickly than someone that does. My favorite way to take in protein without having to cook is with this SUPERFOOD SHAKE.
Protein is essential for wound healing, faster recovery after workouts and even after surgery, to better posture, and feeling more capable during the day. You’ll have better skin, hair, and nails…and look younger than people your same age.
So how much is enough protein?
An average person should take in approximately 1 g of protein for each pound of lean body weight.
An active person should take in approximately 1 1/2 gms, to 2 gms of protein daily if they are involved in extreme physical activity, sports, or have a large amount of muscle mass.
Remember, these are just gauges. Many other factors will also contribute to how much protein you need to take in daily.
What you need to remember is that most people are extremely deficient in protein, so it will probably be a great idea for you to monitor your protein intake for a short period of time. Next, assess how much you need daily. Remember that this nutrient is essential for aging, and slowing down the process.
Some excellent choices of proteins that you can eat are as follows:
Pasture-raised chicken and Turkey
Hormone-free, antibiotic-free, beef, pork, and bison.
Wild-caught tuna, haddock, halibut, salmon, shrimp, and other fatty fishes.
And of course, one of the most stellar, clean, Whole-food sources of protein comes from Rootz Superfood Protein Powder.
Drinking one or two shakes daily of this optimal source of protein can be exactly what your body needs to feel youthful, prevent muscle loss, and boost metabolism and energy levels. It will also help you feel and look much younger than your years!
Isn’t it time you stopped aging in its tracks?
Let Rootz Superfood Protein Powder help fill your protein needs when you’re too busy to cook, with a tasty blend of nutrient-dense deliciousness that will satisfy your taste buds, and make you feel fantastic!
To your ageless body,
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