Exercise is boring, takes up a lot of time, and for most women, doesn’t produce results. What if I told you that a physical therapist created a series of workouts that has changed thousands of women’s bodies and lives? Toned in 10 Minutes was created for women, by a woman.
Toned in 10 is a series of follow-along exercise videos that you can do at home.
How important is exercise, when it comes to losing fat and transforming your body?
You might be surprised that it’s actually a small part of the equation. What you eat is far more important. If you’re not eating a hormonally-intelligent diet, virtually no amount of exercise will help you.
Did you know that when you combine the two – an intelligent diet and intelligent exercise – the results (and how easily they come) will amaze you.
Better yet, the great news is that it doesn’t take hours and hours of grueling workouts and the lifestyle of a monk to change your body.
As far as exercise, the routine I follow is a simple, yet targeted Bodyweight Formula. You don’t have to join a gym, you can do these in the comfort of your home a few days a week.
I recommend Erin Nielsen’s Toned in Ten. Any woman can do this in the privacy of her own home and see results!
She is a top physical therapist (and busy mom) who has designed a bodyweight workout that takes only 10 minutes.
Ten minutes… and that’s it.
Erin is an expert, and uses specific exercises to tap into what’s often called the “Afterburn Effect.”
In other words, while the duration of exercise is short, you work at an intensity that causes your body to burn fat for HOURS. This is even after the work is done.
Recently, a group of women who took part in a study using the Toned in Ten style workout. Many lost up to 5% body fat. That’s very significant, and some lost up to 15 pounds in 12 weeks.
How would you feel — and how would you look — if you lost 15 pounds of fat this summer? And, what if that could happen and you could be Toned in 10 Minutes?
Of course, because nutrition is such a large part of the equation, Erin’s program also includes a nutrition program (which I’ve reviewed and agreed with).
The summer season is here. If you’re looking for a way to transform your body and your health, check out this 10-minute a day lean-body program…