In the world of dieting…most of us think of what we cannot eat, and how much to exercise. What we forget is that weight loss and mindset go hand in hand.
As a female fat loss coach and gym owner…I have heard what women struggle with.
They struggle with anger and despair. Most of them are mad at themselves that they “let themselves go.”
It makes me sad when women feel badly about what they look like or feel like.
I have a mantra that I remind them of. “You cannot change anything until you change your mind.”
What that means, is that the real “shift” has to come from what we say to ourselves and what we think.
You have the power to shift the patterns that you are used to, and they usually start with that voice inside of our heads.
Do you repeat negative sentences that you are either a failure or that you’ll never be able to change?
It’s hard to break that pattern unless you have a new tools or a coach.
If you’re tired of dieting and counting calories. And, simply want to try something that you’ve never done before that has been used for centuries…CLICK HERE.
Women all over the world are feeling and looking better with this discovery that you can listen to in Cara’s story.
Stop beating yourself up when you look in the mirror. This breakthrough has nothing to do with taking away your favorite foods or exercising for hours.