Women’s Firming Follow along Workout Videos

Posted: October 20, 2016

Follow along workout videos are a great way to get and stay in shape. However, some videos are not geared towards a woman’s body. I have been coaching ONLY women for over 20+ years. That’s why in my new product 7 Minute Ageless Body Secret, the Women’s Firming Follow along Workout Videos are geared towards your body.

Unfortunately, women do all of the wrong things when it comes to trying to look firmer, leaner and more toned. You might be cutting calories and doing cardio…or even worse, skipping meals. All that will do is make you flabbier, more tired, and have a slower metabolic rate.

I used to do hours of cardio only. I not only felt exhausted and kept on gaining weight, I ended up harming my adrenal system. If you want to look younger, and feel more energized, you want to use short burst workouts. Workouts that are geared towards a woman’s trouble spots. Workouts that can be done at home. with little to no equipment, and workouts that create results.

Women’s firming follow along workout videos must contain certain movement patterns so that they work.

They must contain exercises that pull in the core creating a flatter belly and slimmer waistline. 

They must contain exercises that use the bodies largest muscles so that you burn calories AFTER you are done working out (this is known as the afterburn). 

They must also get your heart rate up so that you are using your oxygen intake to raise your metabolic rate so that you can turn on your fat burning hormones.

I have created a program that is SUPER easy to use, and you can do it at home with little to no equipment, and get results that you won’t believe are on YOUR body!

Take a peek here so that you can look forward to getting into those skinny jeans, when all of your friends are gaining weight over the holidays!



Your friend in fitness geared towards women over 35…(or 55 in my case!)

Coach Dawn

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