#1 Worst Enemy for Fat Loss (especially if you are a woman!)
If you are still plugging away like a hamster on a wheel doing tons of cardio so that you can lose ugly bodyfat..then run or peddle out into the light!
You are living in the dark ages if you are still ‘staying in the fat zone” and wondering why your body is soft and holding onto extra pounds.
It has been proven over and over in the top exercise science schools that the proven BEST way to lose body fat quickly is with short burst exercise (no longer than 20 minute bursts) and with specific nutrient timing.
For men…intermittent fasting works great.
However, extensive studies show that intermittent fasting although it is all the rage,
is NOT for women.
TO ACCESS YOUR SHORT BURST WORKOUT PLAN AND YOUR EASY TO FOLLOW FAT LOSS PLAN CLICK that has been proven to work for women only, click HERE!
Your friend and coach,
Dawn
p.s. take a look around the gym…the women are usually the ones on the cardio equipment with the softer aging bodies pulling their bodies DOWN towards gravity instead of lifting, firming and sculpting lean and youthful shapes!