We need complex carbohydrates. Carbohydrates for energy and weight loss will change your body if you change your mind first.
You must put aside all of the old notions that carbs are bad. Your body needs carbs to function well.
Your brain, your moods, and your energy levels depend on carbs.
Of course we have all seen the headlines and trends that you can go low carb for weight loss.
Well, of course you can “weigh less,” be more tired, crankier, and have a sluggish metabolism if that’s what you want.
You can also only maintain this for a short period of time, and have cravings that will set you up for bingeing!
Constipation, lethargy and cravings are also part of a very low carb diet.
I know that you want your body to function at it’s optimal levels, with vitality, and power. Fiber and nutrient density is where carbohydrates for energy and weight loss will become your friend!
Since you are reading this, you want a sustainable plan that keeps you healhty while losing fat.
A missing link in most weight loss is fiber! And, fiber comes from plant based carbohydrates!
What you don’t want, is to give in to trendy ideas that don’t last. You want a lifestyle that you can sustain. Imagine having the energy to power through a tough workout? One that’s strong and confident, with brain power AND physical power. Those are only some of the reasons why you need carbohydrates.
Complex carbohydrates are what you want in your diet in the form of fruits, veggies, nuts and seeds.
I understand that it is hard to keep your mind focused when so many fads are everywhere. And, when we see the “skinny” supermodel, or the buff guy in men’s fitness magazine, we doubt ourselves. Since they’re selling protein bars, we want to believe that they don’t eat carbs, so why should we? Right?
Don’t be fooled. Be smart. You want the list below to be where you get your complex carbohydrates from. Not white bread or white rice. For sure, not sugar, alcohol, or baked goods.
Eat the carbs that will give you energy, keep you full, and make your body function with vitality.
Keep your grocery cart filled with these.
When adding these to your diet, you will never be too tired to go to the gym and knock off a killer workout!
Make sure you are eating a small amount of healthy fats, combined with around 1-1 1/2 grams of protein per lean lb. of body weight. This combo is where you’ll get results. and watch your energy levels soar.
Not to mention, your body fat levels drop.
Here is your “go-to” Complex Carbohydrates List:
Sweet Potatoes & Yams
Greens, Lettuce, Arugula, Collard Greens
Beans (Kidney, black, pinto)
Brown Rice Breads
Ezekiel or Sprouted Grain Breads
High fiber pancake mix
High fiber English Muffins and Wraps
TONS OF Vegetables that are loaded with nutrients, fiber, flavor and are pretty on your plate!
If you are trying to lose weight, then eliminate starchy carbs from your last one or two meals of the day.
Drink plenty of water when eating complex carbohydrates. The water will bind to the carbs, creating a fuller feeling. This will also flush out what you don’t use.
Drink at least 6-8 glasses of water daily. More if you exercise regularly.
Don’t fall prey to trends listed on the front of magazines. Get your information from sources that use sound nutritional practices that are based on a nutrient dense diet.
The information that is for a person that wants energy, and vitality. A person that will keep their body fueled properly, so that the gym is a place they look forward to. That person is you!