With all of the stress, sitting on laptops working from home, and lockdowns, it’s no wonder we are putting on weight. As a gym owner and fat loss expert, I coach people to have a lifestyle change and Permanent Weight Loss.
We are in trying times. And around every corner, there is a gimmick or a diet, a weight loss pill or a scheme that helps you take off the pounds.
But what happens when the diet is over? Is the diet a “lifestyle” that you can follow and stay on?
What about the terms of the diet or how many foods you have to eliminate? Have you asked if the diet is good for hormones, aging and will it keep you energized?
You see, I coach people to not only lose weight…but to have PERMANENT WEIGHT LOSS.
Anyone can drop 5 or even 20 pounds in a month or two. But how many times in your life have you done this?
What sacrifices have you had to made and how many times have you beaten yourself up because you gained the weight back?
Today I will give you a few do-able tips that will help you sustain your weight loss while feeling energized and vital as you age.
I will give you the 3 top tips that will get you on the right path…and I will give you access to my follow along workout videos that you can do at home to build a stronger, and leaner body with a faster metabolic rate.
Then, when you are done reading this, enter your best email above to get my FREE REPORT and instant access to my quick start guide 7 Days to Extreme Energy!
- Eat protein with every meal and snack. Protein keeps you full and prevents muscle wasting. When you cut calories, you lose muscle mass which actually slows down your metabolic rate.
- Eat for energy! In my programs, the focus is on eating SUPERFOODS that give you SUPER energy. Most diets cause you to feel fatigued and in no mood to exercise.
- Exercise to build lean muscle tissue. If all you do is cardio or yoga, you need to add in some form of bodyweight or resistance training that prevents muscle wasting that happens as we age, and with calorie restriction. MUSCLE is the key to lasting weight loss.
CHECK OUT MY FOLLOW ALONG WORKOUT PROGRAMS AND GROCERY LISTS TO LIVE LONG AND STRONG FOR LIFE!
Rethink weight loss.
Plan to feel, move and look better with Permanent Weight Loss for LIFE!
Sharing ways for us to live long and strong in bodies we love for life!
p.s. Don’t forget your FREE REPORT and instant download to start your progress now by entering your email above. (I promise I won’t share your email too ;))