Every cell in our body utilizes protein. Without enough protein, our muscles will deteriorate. Protein keeps us full. We also need protein for weight loss and longevity.
However, all protein is not created equal and can have hormones and fillers whether it’s from an animal or a shake. BioTrust’s Whey Protein is a quality source of protein that many athletes use.
Muscles keep our posture upright and assist our bodies to move while keeping us youthful and firm.
Most people are deficient in protein.
Look at any muscle bound guy, and ask…”what is the food you eat the most of?” I guarantee that it’ll be protein.
If you plan on moving and living long and strong. You need to rebuild your muscles and help them to repair. One of the easiest ways to do that is with a protein smoothie or shake that comes from grass fed cows, free from fillers as in BIOTRUSTS low carb protein powder.
As people age, muscles deteriorate from living sedentary lives. When you have less muscle, you are more apt to fall, or look and feel frail.
Exercise and resistance training including training for functional strength creates muscles that will carry you through a long life. Building your body in a way so that you can take care of yourself, starts with eating for energy and to reduce muscle sparing with enough PROTEIN.
Women have less muscle to being with, and are generally less apt to eat enough. Most women try to diet and cut too many calories so they end up with slower metabolic rates.
When you diet…you lose muscle. Protein for weight loss is the key. Eat at least 1 gram of protein, per lean pound of bodyweight to see your body really change!
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