Preventing Age-Related Muscle Loss

Posted: September 20, 2021

Preventing age-related muscle loss is one of the best ways to slow the aging process. With the loss of muscle mass, we get weaker, have poorer posture, and are more likely to fall due to not being strong enough to balance. As we age, many of us lead more sedentary lives, and we simply don’t engage … Continued

Prevent Age-Related Muscle Loss

Posted: April 25, 2020

After 30, we start losing muscle. Muscle is what keeps us looking, feeling and moving as if we are younger. In order to prevent age related muscle loss, you must do these 3 things. 1. Engage in a resistance program of functional strength training. Functional strength training by using exercise bands, weights, kettlebells or tools … Continued

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