How to Increase Your Lifespan

Posted: June 30, 2022

According to several studies done on mortality, there is one factor that trumps all when you want to know how to increase your lifespan. It’s not how long your parents lived. And, it’s not about your gene pool. One of the key defining factors is whether you have enough muscle to stand on one leg … Continued

3 Tips to Prevent Falling

Posted: May 22, 2020

Many things determine how long we will live. We now know that our gene pool is only a fraction of it. From whether we smoke or have a dog…to the foods we eat. I’m going to let you in on 3 Tips to Prevent Falling so that as you walk the path of life, you … Continued

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