Posted: June 1, 2016
I have a friend that retired from being a Physical therapist. You know why? She created a physical therapy approach exercise plan for women.I was on a Skype call with her and she looked no less than 10 years (more like 15 yrs) younger than she really is! She created a best selling follow along workout … Continued
Posted: March 29, 2016
Best Workout Ever Period? Readers always ask me, “Dawn, if you were 5 to 25 pounds overweight and out of shape after a busy holiday season, what would you do?” The answer is that I would sneak out to my gym three times per week and do short, 30-minute fat burning metabolic workouts. Why … Continued
Posted: February 21, 2016
Want to depress your thyroid by 28.2%? Guess which of these 3 common exercise types can do exactly that: Running, spin classes or hot yoga sessions… Lifting weights, kettlebells or even just bodyweight… CrossFit or another high-intensity workout… Shockingly, every single one can slow your thyroid – and fat burning – to a crawl. I’ll share why in just a minute… … Continued
Posted: February 8, 2016
Birthdays…you either love them or wish you could ignore them. With weight gain in the forefront of most women’s, minds, you dread the added candles because that means a slower metabolism,right? What if you could reverse age related weight gain, starting today? There is a single mistake that I have coached women on for years…and … Continued
