Can you drink alcohol and still be healthy?

Posted: December 29, 2022

You may think it’s odd for a nutrition and exercise buff to talk about drinking. Well, the truth is that people put me on a “pedestal” thinking I never indulge. When they hear I drink sometimes, they ask …”Can you drink alcohol and still be healthy?” The great news is that you can follow an … Continued

How to Go Sober in January

Posted: December 30, 2020

Are you worried you’ve been drinking too much during 2020? Maybe you are just feeling you need a break from the booze for a month? I want to give you the easiest and most fun plan on How to go Sober in January. Did you know by the time you reach forty-five plus… If you … Continued

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