Can you drink alcohol and still be healthy?

Posted: December 29, 2022

You may think it’s odd for a nutrition and exercise buff to talk about drinking. Well, the truth is that people put me on some pedestal by asking me regularly…Can you drink alcohol and still be healthy? And, then they usually say, “you don’t ever drink do you?” Many of them also ask if they … Continued

How to Go Sober in January

Posted: December 30, 2020

Are you worried you’ve been drinking too much during 2020? Maybe you are just feeling you need a break from the booze for a month? I want to give you the easiest and most fun plan on How to go Sober in January. Did you know by the time you reach forty-five plus… If you … Continued

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