Posted: August 1, 2017
You’ve probably noticed over the years how much harder it is to lose weight and shed belly fat after you reach age 35. When I turned 40, it got even harder until I became aware of a metabolic hormone shifting secret. The reason this happens is because there is dramatic hormonal shift that takes place … Continued
Posted: June 11, 2017
If you are a woman over 39, then I’ll bet if you look down, you’ve got a little “extra padding” around your middle. Most any woman that I know wishes they had a trick so that they could lose menopause belly flab quickly. I struggled with everything from hormone imbalances, to a thyroid disorder that … Continued
Posted: May 31, 2017
If you are a woman over 40, then chances are, you are feeling like your bellyfat will never budge. If you’d like to flatten your bloated Menopause belly, but don’t want to starve or workout for hours, keep reading. I was a cardio maniac in my youth, sometimes running on a treadmill for hours daily. … Continued
Posted: May 25, 2017
Exercise is something a lot of people do wrong. What I mean is this. Most exercises are a waste of time and I prefer to coach women into using firming effective strength training exercises to get the fastest results. I have been in the fitness space for over 25 years. I am a gym owner … Continued
Posted: May 14, 2017
On Mother’s Day, I want to send love and energy out to every mother that works hard to make a life happier. Here are 3 Women’s Ageless Energy Tips so that you can wake up refreshed and feel great no matter what your age. Women are taking on the job of caregiver, lover, friend and … Continued
Posted: May 10, 2017
Most women experience weight gain as they age, due to a slower metabolic rate. What we need to focus on is not weight loss, but how to raise your sluggish metabolism. From a more sedentary lifestyle, to hormones and poor food choices, it seems like weight gain is an endless battle for most. When we … Continued
Posted: March 20, 2017
AARP Bulletin just came to my house the other day, and the cover said in BOLD letters…LIVE LONGER! I was so excited…even though I hated the day my AARP card came in the mail, I love the magazine that comes monthly. As an anti-aging expert, I love to hear what “other” people are hearing. I … Continued
Posted: January 15, 2017
Why can’t you keep the weight off? It isn’t that most people can’t lose weight…it’s that they can’t KEEP it off. If you are a women over 35, then chances are you lost weight, gained weight and have done this more than once. There are a few factors that I have spent years studying, and … Continued
Posted: January 13, 2017
What if you could wake up for the next 10 days…leaner every day? It’s possible! I am going to share with you a “metabolism mineral” trick that will change how your body burns fat. You are going to wake up lean using flat belly water. Yeah, I’m sure you’re sick of tricks, gimmicks and fads … Continued
Posted: December 20, 2016
Got flab? Of course around this time of year, we tend to eat more of the foods that seem to just sit on our bellies, hips and thighs. With this quick body sculpting calorie burning workout, you can forget that scale and say “HELLO” to New Years with a better figure than you have now. … Continued
