Firm over 40 – female workouts

Posted: May 19, 2023

If you’re over 40 and female, chances are you don’t love the way your body looks or feels. Unfortunately, you may feel that you’ve tried everything. And, still have flab sitting on your hips, thighs, belly, and back. What do you do now? You take advice from a female workout coach, that the term Firm … Continued

How to get your body back after 40

Posted: September 18, 2022

If you’re a woman getting close to mid-life, you’ve most likely tried several ways to get into shape. Maybe you tried a diet, or maybe you joined a gym. I’m going to give you tips, and a tool that will be the blueprint. Keep reading to see how to get your body back after 40, … Continued

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