If you are nearing or over 40, chances are your body has changed. Does it seem that no matter what diet you follow, you are still getting flabbier? That’s due to a loss of muscle. My home workouts for women over 40, will firm you up fast. Dieting causes muscle loss. Muscle is the exact … Continued
Tag: follow along workouts for women
As women age, they lose about 8% of muscle mass per decade after the age of 30. This age-related muscle loss in women is responsible for many negative things associated with aging. However, the great news is that it is preventable! Dieting throughout a woman’s life, creates the foundation of muscle loss from too few … Continued
Exercise is boring, takes up a lot of time, and for most women, doesn’t produce results. What if I told you that a physical therapist created a series of workouts that has changed thousands of women’s bodies and lives? Toned in 10 Minutes was created for women, by a woman. Toned in 10 is a … Continued
Follow along workout videos geared towards women’s needs.