Home Workouts for Women over 40

Posted: October 24, 2023

If you are nearing or over 40, chances are your body has changed. Does it seem that no matter what diet you follow, you are still getting flabbier? That’s due to a loss of muscle. My home workouts for women over 40, will firm you up fast. Dieting causes muscle loss. Muscle is the exact … Continued

Age-Related Muscle Loss in Women

Posted: February 22, 2021

As women age, they lose about 8% of muscle mass per decade after the age of 30. This age-related muscle loss in women is responsible for many negative things associated with aging. However, the great news is that it is preventable! Dieting throughout a woman’s life, creates the foundation of muscle loss from too few … Continued

Toned in 10 Minutes

Posted: August 10, 2019

Exercise is boring, takes up a lot of time, and for most women, doesn’t produce results. What if I told you that a physical therapist created a series of workouts that has changed thousands of women’s bodies and lives? Toned in 10 Minutes was created for women, by a woman. Toned in 10 is a … Continued

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