Age-Related Muscle Loss in Women

Posted: February 22, 2021

As women age, they lose about 8% of muscle mass per decade after the age of 30. This age-related muscle loss in women is responsible for many negative things associated with aging. However, the great news is that it is preventable! Dieting throughout a woman’s life, creates the foundation of muscle loss from too few … Continued

Toned in 10 Minutes

Posted: August 10, 2019

Exercise is boring, takes up a lot of time, and for most women, doesn’t produce results. What if I told you that a physical therapist created a series of workouts that has changed thousands of women’s bodies and lives? Toned in 10 Minutes was created for women, by a woman. Toned in 10 is a … Continued

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