Posted: February 22, 2021
As women age, they lose about 8% of muscle mass per decade after the age of 30. This age-related muscle loss in women is responsible for many negative things associated with aging. However, the great news is that it is preventable! Dieting throughout a woman’s life, creates the foundation of muscle loss from too few … Continued
Posted: August 10, 2019
Exercise is boring, takes up a lot of time, and for most women, doesn’t produce results. What if I told you that a physical therapist created a series of workouts that has changed thousands of women’s bodies and lives? Toned in 10 Minutes was created for women, by a woman. Toned in 10 is a … Continued
Posted: March 25, 2019
Follow along workout videos geared towards women’s needs.
