Menopause Weight Gain

Posted: February 23, 2019

As women, we learn to deal with hormones from a young age. Unfortunately, most of what we learn is how to “ignore” or medicate the symptoms that cause us distress. Menopause weight gain is annoying but can be prevented. If we begin a healthy relationship with food and activity when we are young…we are on … Continued

Understanding Weight Gain During Menopause

Posted: December 17, 2018

Menopause is usually a time when most women feel like their body is taking over and they have lost control. With a few simple tips and a blueprint of how to feel like “you” again…understanding weight gain during menopause won’t keep you down for long. As women, we know that hormones are a part of … Continued

Menopause Belly, Bloated and Tired?

Posted: March 23, 2018

Hey Girls, Menopause,¬†aging and feeling bloated is bad. Being tired is something we don’t have time for right?I know first hand what it’s like to feel like you are in someone else’s body. Or…maybe you wish you were haha. No, really. I not only already experienced menopause, I also was diagnosed with a thyroid disorder … Continued

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