Why Cardio Causes Slowed Metabolic Rate

Posted: February 2, 2017

Metabolism. Weight Loss. Aging. The factors that make SO many women get on the scale daily. I was a cardio maniac in my late 20’s. I did aerobics and ran, stepmill, and dance. It took me years of abuse to my system and an added 20 pounds until I understood Why Cardio Causes Slowed Metabolic … Continued

Are you getting weaker, or stronger?

Posted: July 12, 2016

Are you getting weaker as you age, or planning on getting stronger? Weakness is not inevitable. Just like getting stronger is not impossible as you get on in years. Everywhere I look, there are more “ride on shopping carts,” more people on canes, and more lines at Binson’s medical supplies.? Where are the people over … Continued

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