Nutrient Timing – Eating for Weight Loss

Posted: November 11, 2019

Hormones have everything to do with weight loss.  Nutrient timing is the best way to manipulate how your body uses food for fuel. It’s hard to imagine that you can eat to lose weight. With years of cutting calories and entire food groups, most of us are completely confused. We aren’t sure as to why … Continued

Nutrient Timing for Weight Loss

Posted: August 22, 2016

Nutrient timing for weight loss is different than a standard “low carb” diet. Unfortunately, there is so much information on carbohydrates that is negative, people omit the wrong ones, and end up with excess weight. We need carbohydrates to live. We need carbohydrates to build lean muscle tissue. What we don’t need is excess sugar. … Continued

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