Reliable health tools for women over 40

Posted: March 29, 2022

If you’re a woman over 40, looking to “Dr. Google” for information can be daunting. As a woman over 50, I have over 20+ years in the industry and pride myself on sharing reliable health tools for women over 40. As a gym owner, fitness instructor, and one that consults women on nutrition, I love … Continued

Nutrition for Women over 40

Posted: October 2, 2020

Women have different nutrition needs than men. As we age, we lose muscle fast. Since we don’t start out with as much muscle as men in the first place, Nutrition for women over 40, has to be specific. Loss of muscle makes us look older, and get weaker. If we are not doing something to … Continued

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