Anxiety, Overeating, and Overdrinking are all Habits that can be Unlearned!

Posted: May 14, 2020

Pharmacies, booze shops and supermarkets are booming right now and this is not because we have a secret stash of money! It’s because we are anxious and fearful about life in the here and now and our future. Anxiety, Overeating and Overdrinking are all habits. And the good news is that they can be unlearned! I … Continued

Slim Your Gut with Stress Reduction

Posted: July 30, 2019

Slim your gut with stress reduction and live longer! Living longer isn’t always better though right? Being alive for more years could mean on several medications unable to do what you love. Living longer could mean in a nursing home. Or, it could mean suffering with chronic illness, obesity and the inability to care for … Continued

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