Best Ways to Stay Slim Over 50

Posted: February 20, 2023

I have coached women over 40, for over two decades. Nearly all of my clients have tried trendy diets that don’t work, or they can’t stay on. In this article, I’ll give you tips on the Best Ways to Stay Slim Over 50, and how to make those results last. First of all, it’s not … Continued

Slow down the aging process

Posted: February 2, 2023

If you’re a woman over 40, then you may feel like suddenly, you’re aging faster. You may be gaining weight even though you’re dieting and doing some cardio. But, you’re wondering- why is my body changing so fast? I’m here as a female coach that’s been in the industry for 25+ years, to help you … Continued

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