Fix a Sluggish Metabolism

Posted: November 28, 2021

Most women over 40, feel that their metabolic rate has come to a screeching halt. Actually, that probably is pretty close to the truth. As we age, from hormones to a sedentary lifestyle, to less muscle, we start to add on inches in the place we hate the most. I created a program for women … Continued

7 Day Metabolic Kickstart

Posted: September 4, 2020

We all need a little boost, right? From sluggish minds and bodies, to toxic foods and our environment. I’d like to share with you a 7 Day Metabolic Kickstart that will have you feeling and looking better by next week! Most women follow diets that are so strict that you feel horrible. Then, they add … Continued

Raise Your Sluggish Metabolism

Posted: July 11, 2020

Are you a female over 40? Then i’ll bet you’d like to raise your sluggish metabolism right? And, I’ll bet that the way you have been trying to lose stubborn fat is with dieting and/or walking. Maybe even some form of cardio as in biking or using a Peleton. Well, that might burn a few … Continued

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