Posted: November 28, 2021
Most women over 40, feel that their metabolic rate has come to a screeching halt. Actually, that probably is pretty close to the truth. As we age, from hormones to a sedentary lifestyle, to less muscle, we start to add on inches in the place we hate the most. I created a program for women … Continued
Posted: September 4, 2020
We all need a little boost, right? From sluggish minds and bodies, to toxic foods and our environment. I’d like to share with you a 7 Day Metabolic Kickstart that will have you feeling and looking better by next week! Most women follow diets that are so strict that you feel horrible. Then, they add … Continued
Posted: July 11, 2020
Are you a female over 40? Then i’ll bet you’d like to raise your sluggish metabolism right? And, I’ll bet that the way you have been trying to lose stubborn fat is with dieting and/or walking. Maybe even some form of cardio as in biking or using a Peleton. Well, that might burn a few … Continued
