Answers to questions about Thyroid disorders

Posted: November 3, 2018

The thyroid is a small but powerful gland that controls many systems.  Hypothyroidism is one of the most misunderstood disorders of the thyroid. Whether you have seen your primary care doctor or an endocrinologist, I know you want answers to questions about thyroid disorders. If it were only that simple. The thyroid is considered a … Continued

Thyroid diet with anti-inflammatory foods

Posted: August 25, 2018

Thyroid disorders affect more women than men. If your thyroid is not producing enough thyroid hormone, you will be hypothyroid. This is actually becoming more common in today’s society. Our diets are loaded with foods that promote weight gain, and disease. Hormones are responsible for most responses of the body. Whether it be mood, brain power, weight, … Continued

Best Thyroid Foods for Weight Loss

Posted: March 24, 2018

It’s amazing how little the thyroid is in comparison to how big of a job it must do. From regulating heart rate and body temperature to metabolic rate, energy levels and more. I was diagnosed with Hashimotos thyroiditis when I was in my late 30’s. I had already battled my weight, so I got set on … Continued

Stimulate Calorie Burn (without exercise!)

Posted: August 2, 2016

Stimulate Whole Calorie Burn (without exercise!) WHAT? I’ll be you are skeptical and already are rolling your eyes. If you are over 35, then you most likely think and feel that you have tried the faddish diets, done the extra cardio, and maybe even have given up. Are you aware that there is actually a … Continued

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