Posted: August 23, 2016
Do you know that besides foods that help you lose weight, there are weight gain causing foods that might be in your kitchen? Yes, certain foods cause a reaction in the body that triggers weight gain and should be avoided. These foods can actually make you look like you are gaining weight, swelling up, bloating … Continued
Posted: May 30, 2016
3 Steps to Not Gain Weight. Beer, Festivals, Bar- B-Q”s and Ice Cream…what does that spell??? BELLY FAT! (ugh!!) Well, it also invokes images of fun, family, days off and longer days! I agree that it’s hard to “always” eat right and as a social butterfly myself that loves to party… Here are my 3 … Continued
Posted: April 7, 2016
I thought that MEN gained the weight after marriage. Or, is it that BOTH people get comfortable and feel that they don’t have to “try” anymore so the pounds keep creeping up? Is it true that only women gain weight after marriage? Hmmmm, let’s take a look. If you look around, I am sure that … Continued
