Female Anti-Aging Expert Secrets

Posted: May 18, 2023

Are you female and over 40? Maybe you’re entering the menopausal years, and feel like suddenly, you are living in someone else’s body. This is an issue I am very familiar with as a gym owner that has coached women, for 30+ years. I want to invite you to let me be your “female anti-aging … Continued

How to Lose Weight After Menopause

Posted: March 30, 2023

As a woman over 50, I understand the battle of weight gain as we age. I am a gym owner, that has coached women for 25+ years, on how to slim down without extreme diets. If you want to know how to lose weight after menopause, the first thing you have to change is how … Continued

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