Women Over 30 Need Muscle

Posted: January 12, 2020

After 30, your body starts to change. This is why Women Over 30 Need Muscle. I’ll show you how to prevent fat storage and get lean and strong! Most women over 30 start exercising with cardio only exercise. (check out my story here when I was fat and did TONS of cardio!) They think this … Continued

Benefits of Adding Muscle for Women

Posted: September 10, 2018

For over 25 years, I have lifted weights and coached women to do the same. Why? Because the benefits of adding muscle for women are imperative as we age. If you are one of the many women that I have encountered over the years that just doesn’t seem to think it’s “for them”, then let … Continued

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