Tag: womens strength

Strong is Sexier than Skinny

Posted: November 4, 2019

Most women over 35 have tried dieting. After half of my life coaching women and in the fitness industry, I am still shocked by how many women focus on the number on the scale. Skinny is frail, and Strong is Sexier than Skinny. Picture these two women that both weight 125 pounds. One is thin, … Continued

Benefits of Adding Muscle for Women

Posted: September 10, 2018

For over 25 years, I have lifted weights and coached women to do the same. Why? Because the benefits of adding muscle for women are imperative as we age. If you are one of the many women that I have encountered over the years that just doesn’t seem to think it’s “for them”, then let … Continued

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