Tag: workout videos for women over 40

Home workout videos for women over 40

Posted: October 2, 2023

If you don’t have time or money to go to a gym, that doesn’t mean you have to look old! Working out at home can have benefits if done right. As a woman over 60, that still rocks a bikini, I created home workout videos for women over 40, that want to get fit fast. … Continued

How to get your body back after 40

Posted: September 18, 2022

If you’re a woman getting close to mid-life, you’ve most likely tried several ways to get into shape. Maybe you tried a diet, or maybe you joined a gym. I’m going to give you tips, and a tool that will be the blueprint. Keep reading to see how to get your body back after 40, … Continued

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