Anxiety Reducing Strategies

Posted: October 24, 2020

We all experience anxiety. It’s your body’s natural (and normal) response to a threat. It’s a signal that something in your life needs attention. Here are 27 Anxiety Reducing Strategies that you can access action today below when you click on the blue links! And as we all know, there is more stress, more negative … Continued

Anxiety, Overeating, and Overdrinking are all Habits that can be Unlearned!

Posted: May 14, 2020

Pharmacies, booze shops and supermarkets are booming right now and this is not because we have a secret stash of money! It’s because we are anxious and fearful about life in the here and now and our future. Anxiety, Overeating and Overdrinking are all habits. And the good news is that they can be unlearned! I … Continued

Music that heals – Wholetones

Posted: December 20, 2016

From newborns to the aged, music is loved by all. Music that heals – Wholetones frequencies are a miracle that has to be not only heard…but felt as well. Do y0u know that it was proven in the Biblical times that music has the power to heal, soothe and nourish our bodies, brains and souls? … Continued

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