Posted: November 2, 2016
Do you know that you can shrink belly fat while stretching this muscle? Did you know that theres a muscle hidden deep within your body that when tight can actually make you look like you are carrying 5-7% body fat MORE then you actually are! Even worse… When this muscle is tight, all the extra … Continued
Posted: September 15, 2016
Salads are most girls “go to” lunches and dinners if they want to lose weight. However these are the 10 Worst Salads for Your Waistline. If you want a slimmer body, that looks younger and fitter, then stay away. They should never be included in any plan to look leaner. Are salads making you FAT … Continued
Posted: August 19, 2016
The most frustrating thing for men and women as we age is the constant battle to lose weight, Belly inflammation causes so many things internally, that all we see is the weight gain…after all…My friend’s doctor just broke the news that she has “hidden inflammation” in her chest and belly which makes it almost impossible … Continued
Posted: July 30, 2016
Bloated belly fat is something that most women complain about at one time or another. Whether it be bloated belly or leaky gut, this is a problem that is growing! (just like your belly) For some, it’s an ongoing issue that plagues them for many of their adult years. Most people think it’s just because … Continued
Posted: July 15, 2016
Are you searching for the fastest weight loss plan ever? Look no further. Weight loss expert Craig Ballantyne has helped hundreds of thousands of people over 40, lose weight and keep it off. Why is this different than any other plan? It is NOT based on exhausting and aging cardio, It is NOT based on … Continued
Posted: June 23, 2016
When’s the last time you felt sexy? Feeling “unsexy” is the #1 problem for women over 35… Your favorite jeans don’t fit because your belly has gotten bigger? You shy away from wearing shorts because you’re afraid of showing your legs? Buried that beautiful summer dress, deep in your closet, because you hate they … Continued
Posted: May 6, 2016
Razor Sharp Abs..Here! (guest post byFrankDaniels) Got stubborn fat around your belly? This is what I … Continued
Posted: April 7, 2016
I thought that MEN gained the weight after marriage. Or, is it that BOTH people get comfortable and feel that they don’t have to “try” anymore so the pounds keep creeping up? Is it true that only women gain weight after marriage? Hmmmm, let’s take a look. If you look around, I am sure that … Continued
Posted: February 14, 2016
Lose weight after 35? Is that even possible girls? Hormones, babies, stress, diets, low cal, low fat….what’s a girl over 35 to do? What about over 45, or like me…over 55? In this interview with Dr. Dan Ritchie I discuss common mistakes women make and the solutions so that you can forget fad diet trends, … Continued
