Posted: February 6, 2025
The foods you eat play a massive role in how energized you feel—especially after 40. As metabolism shifts and energy needs change, focusing on increasing protein is a necessity. You must also pay close attention to eating a nutrient-dense diet that helps every system work efficiently. Eating for energy, and to preserve muscle mass should … Continued
Posted: June 11, 2020
All health information is not the same. If you are in your 20’s and male, you would not follow the same wellness plan as a woman that is 50. This is why I provide health information for women over 40. Because I AM a woman over 40. And, I have been in the wellness, fitness, … Continued
Posted: March 6, 2019
eating for energy is the key to permanent weight loss, not following trendy diets.
Posted: February 19, 2019
The struggle of weight loss must begin with shifting how you think first. Weight loss is a mental struggle. When you shift your relationship with food, the outcome will show you results. If we constantly think we need to eat less, or exercise more…we are battling ourselves and not getting to the root of the … Continued
