Posted: January 15, 2017
Why can’t you keep the weight off? It isn’t that most people can’t lose weight…it’s that they can’t KEEP it off. If you are a women over 35, then chances are you lost weight, gained weight and have done this more than once. There are a few factors that I have spent years studying, and … Continued
Posted: November 20, 2016
Why after 35, does the weight just seems to pile on around our bellys? Is it hormones? Is it genetics? Nope, its actually from a few things that most women, just don’t think or know about. If you want to lose menopause belly fat, then stop starving, stop doing cardio,and keep reading. After 35, our … Continued
Posted: October 20, 2016
Follow along workout videos are a great way to get and stay in shape. However, some videos are not geared towards a woman’s body. I have been coaching ONLY women for over 20+ years. That’s why in my new product 7 Minute Ageless Body Secret, the Women’s Firming Follow along Workout Videos are geared towards … Continued
Posted: September 5, 2016
Exercise is supposed to make us look and feel younger right?! Then why is it that most people don’t even know which exercises age you faster? Unfortunately women are the ones that complain the most about aging, and age related weight gain, but are still following outdated methods, instead of doing firming anti-aging exercises. There … Continued
