Posted: January 8, 2019
Are you still not sure about adding MORE fats to your diet to lose weight? Were you raised in the times that I was, and followed all of the “low-fat” diets thinking that was eating healthy? I know that the idea of eating fat to lose fat seems too good to be true right? Let … Continued
Posted: January 5, 2019
Every time you turn around, you are told about another food NOT to eat right? Someone said to me recently that they wanted to believe that eating fats are healthy, but can’t seem to get rid of what she was told to believe before. Dr. Oz will be airing a special on The Truth about … Continued
Posted: January 17, 2018
There are a lot of buzzwords out there these days that have to do with finding the right diet. From Paleo to Atkins, Low Carb and now the Ketogenic Diet. How are we supposed to know what works?! I personally have stated for years, “I do not follow a diet with a name.” But, … Continued
