Ease Back Pain Naturally

Posted: February 21, 2017

Did you know that most people that call in to work over 40, call in due to back pain? That didn’t surprise me. What does surprise me over and over again is how weak people are as they age. From sitting continuously, to poor posture. Most people with back pain use the wrong methods to … Continued

Shrink Belly Fat Stretch this Muscle

Posted: November 2, 2016

Do you know that you can shrink belly fat while stretching this muscle? Did you know that theres a muscle hidden deep within your body that when tight can actually make you look like you are carrying 5-7% body fat MORE then you actually are! Even worse… When this muscle is tight, all the extra … Continued

Anti-Aging Workouts for Females over 40

Posted: August 30, 2016

Workouts can be for muscle building, for weight loss, for cardio or for adventure. But what if you are an over 40 female and don’t want any of those? What if you want to get stronger, but not injured. What if you have bad knees or are on medicine? All of those factors will determine … Continued

Posture, Neck and Back Pain Solution

Posted: August 22, 2016

Neck and back pain can be debilitating if you have poor posture. If you have poor posture, and slouch or use a computer regularly, you will have neck and back pain. That is why I am sharing this Posture, neck and back pain solution with you. If you’re neck is tight, or you feel you … Continued

Stretches for Neck Pain

Posted: March 29, 2016

For a long time we’ve known about the twin problems of texting and using a computer. Neck pain and trying to stretch for neck pain issues.But no-one realized just how far the damage could go. We have changed our posture with living on a computer and now are looking for stretches for neck pain, and … Continued

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