Posted: January 17, 2019
If you’re a woman over 40, chances are you’ve dieted quite a bit. Each time you end that diet, you vow to keep on eating healthy right? Permanent Weight Loss for Women is one of the biggest struggles for aging women. With trendy diets showing up every year, endorsed by celebrities, it’s no wonder we … Continued
Posted: October 15, 2018
If we had one wish as women over 40, it would most likely be to gain energy, lose flab AND feel confident! It’s hard to feel confident when you feel like you’re aging fast right? With hormones on the loose, loose skin and no drive, it’s hard to stay motivated when you feel your best … Continued
Posted: August 21, 2018
Weight loss is nearly impossible if your body’s hormones are not aligned. For women, this is usually a battle once they pass the age of 40. Hormone imbalances and weight loss go hand in hand, and below…I’ll help you understand why you may be stuck and the scale is not your friend. When we have enough … Continued
Posted: August 27, 2016
Does your doctor tell you how to lose weight? Of course not. All your doctor does is measure, weigh, take blood, and listen to your complaints. Are you aware that doctors only have approximately a few hours of nutrition in medical school and nearly zero time spent on exercise science? So, if your doctor tells … Continued
