Follow Along 7 Minute Workouts

Posted: October 3, 2019

Most women want to lose weight before they join a gym. I say that you don’t even need to go to the gym! Here are my Follow along 7 Minute Workouts that will tone, sculpt and reshape your body! It isn’t how LONG you work out…it’s WHAT movement patterns you use. Cardio can actually burn … Continued

How Muscles Affect Weight Loss

Posted: January 31, 2017

Muscles are hot. Not just the big, burly and bulky ones either. I am talking about lean, tight and firm muscles that come from usually a youthful body. I am going to shed some light for the ladies, on how muscles affect weight loss, so that you can get off of the dieting rollercoaster and … Continued

Lose 15 Pounds in under 30 Days with 20 Minute Workout

Posted: June 22, 2016

Is it possible to lose 15 lbs in under 30 Days with 20 Minute Workouts? Yes! Forget driving to the gym with your busy lifestyle! Who has time? If you want to lose 15 pounds in under 30 days, and diets and hours of cardio have not made your weight budge, then take a look … Continued

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