How to Tone Your Body after 40

Posted: March 1, 2023

If you are over 40, then you most likely have tried diets, books on dieting, and hours of cardio. What you are looking for is how to tone your body after 40! If you’re reading this, you’ve experienced days of starvation, and one or many of the thousands of gimmicks that simply don’t work. How … Continued

Toning Home Workouts

Posted: February 24, 2020

As we age, we lost muscle mass. Sedentary lives make our bodies saggy. I’m going to give you the best Toning Home Workouts you can do in under 10 minutes! As a female fat loss expert, I know how women struggle. I have owned a gym and only coached women for 20+ years. Most of … Continued

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