Posted: October 2, 2023
If you don’t have time or money to go to a gym, that doesn’t mean you have to look old! Working out at home can have benefits if done right. As a woman over 60, that still rocks a bikini, I created home workout videos for women over 40, that want to get fit fast. … Continued
Posted: September 29, 2023
Most women start to notice major changes in their bodies after the age of 40. Even if you’ve jogged regularly, and watched what you eat, your body may seem to store more fat. Getting fit after 40 does not have to be a challenge. Here are some tips, facts, and tools that will help you … Continued
Posted: March 1, 2023
If you are over 40, then you most likely have tried diets, books on dieting, and hours of cardio. What you are looking for is how to tone your body after 40! If you’re reading this, you’ve experienced days of starvation, and one or many of the thousands of gimmicks that simply don’t work. How … Continued
Posted: February 24, 2020
As we age, we lost muscle mass. Sedentary lives make our bodies saggy. I’m going to give you the best Toning Home Workouts you can do in under 10 minutes! As a female fat loss expert, I know how women struggle. I have owned a gym and only coached women for 20+ years. Most of … Continued
