Posted: July 13, 2025
Feel like your metabolism took a nosedive the moment you hit your late 30s? If you’re a woman over 40, you know the struggle is real. You used to skip a meal or cut back for a few days and your jeans fit better. Now? You’re doing everything right—and the scale won’t budge. The mirror … Continued
Posted: July 3, 2025
Hey Ladies! Between work, family, and the endless to-do list, finding time for hour-long workouts feels impossible. Especially for those of us over 40 who already juggle enough! This is exactly why I created a program for busy women, that burn the most calories with short-burst workouts that you can do at home in under … Continued
Posted: May 29, 2025
Remember when we were told to eat less and move more? That advice might have worked in our 20s, but for those of us over 40, it often leaves us feeling worn out. The key isn’t just in cutting calories—it’s in building the kind of strength that supports our everyday life. My goal is to … Continued
Posted: May 28, 2025
As women over 40, we’re often told that staying slim is all about eating less. But let’s be honest—how many of us have tried cutting calories only to feel tired, cranky, and stuck in a frustrating cycle of weight loss and regain? If you are female and over 40? Focus on building strength, not cutting … Continued
Posted: May 22, 2025
You don’t need to sweat for an hour every day to slim down or feel energized. In fact, new research is finally catching up to what I’ve been saying for years.Short bursts exercise bouts have more benefits than long duration style workouts. 10 minutes, can be just as powerful (if not more!) than long workouts, … Continued
Posted: May 7, 2025
Ladies, let’s have a heart-to-heart. If you’ve spent years battling the scale, you’re not alone. But here’s the truth: that number doesn’t define you—and it certainly doesn’t reflect your strength, vitality, or worth. The fact is that you’ve lost muscle from dieting, and sedentary living. Cardio alone is the recipe to a flabbier body too, … Continued
Posted: May 6, 2025
Foods that slow the aging process, and fortify every system with missing nutrients. When it comes to staying strong, energized, and youthful as we age, what we eat truly matters. Superfoods—those nutrient-packed powerhouses—aren’t just trendy buzzwords. These nutrients offer real benefits, from boosting our energy levels to helping slow down the aging process. For women … Continued
Posted: May 5, 2025
Let me speak from the heart: Strength training for women over 40, is something you cannot put off any longer. I say that with love—and with urgency. As a gym owner, and female wellness coach, I see women get weaker faster, once 40 hits. Every few months that go by without working your muscles, your … Continued
Posted: May 3, 2025
If you’re a woman over 40, you’ve likely noticed changes—your metabolism isn’t what it used to be. The more sedentary you have been, means your joints feel stiffer, and your figure has a little bit of “lax” to it that you’d love to get rid of But here’s the empowering truth: getting stronger is the … Continued
Posted: April 26, 2025
So many women ask, “Which is better? Cardio or strength training? This was a big debate, but now it’s settled. Nearly every journal about aging, prevention, or living longer is now hailing strength training to be more beneficial than doing cardio alone. This does not mean never ride a bike, or run, or power walk. … Continued
