Posted: April 11, 2025
If you’re like me, you’re always trying to do what’s right for your body — staying active, eating clean, and focusing on real food. There’s one little nutrient most women over 40 are not getting enough of. ..and it could be sabotaging our energy, joint health, and even how we age. Below you’ll discover the … Continued
Posted: April 10, 2025
Let’s get real — women over 40 have been sold the same tired advice for decades: Eat less – Run more… Hope for results. Not only is this outdated…it’s likely aging you faster, tanking your hormones, and slowing your metabolism. Below I’m going to show you why counting calories and too much cardio ages you … Continued
Posted: April 6, 2025
You don’t need a diet with a catchy name or a strict rulebook to stay lean, energized, and healthy into your 60s and beyond. What you do need is a smart, consistent way of eating that fuels your brain, protects your heart, and supports your metabolism and energy levels every single day. The truth is, … Continued
Posted: April 4, 2025
If you’ve been feeling more aches, less energy, or just “off” lately, it’s most likely inflammation. Some inflammation is natural, but today we’ll cover how chronic inflammation ages you. I’m not talking about the kind you see when you bump your knee. I’m talking about chronic, silent inflammation—the kind that simmers under the surface and … Continued
Posted: April 1, 2025
If you’ve looked in the mirror lately and thought, “Who is that tired woman looking back at me?”—you’re not alone. So many women over 40 feel like their bodies are aging faster than they should. Sagging skin, stubborn belly fat, and feeling weaker by the day—it’s frustrating. That’s why I have created a program with … Continued
Posted: March 20, 2025
One of the most common questions I get is: Should I eat before my workout, or is training fasted better? I did a little research, and combined what I have tried myself and seen clients do in the gym…and here is my answer. The short answer? It depends on your goals, your body, and how … Continued
Posted: March 10, 2025
As a fitness professional with over 30 years of experience, I’ve seen too many women obsess over the number on the scale. The problem lies with believing that the scale defines their health and fitness. The truth? Strength is what truly matters—not being skinnier. Prioritizing strength over weight loss is the key to longevity, confidence, … Continued
Posted: March 4, 2025
Combatting Muscle Loss and Accelerated Aging in Women is a topic that is often ignored As a wellness coach and gym owner with over 30 years of experience, I’ve witnessed the transformative power of strength training for women. If you are over 40, then this is something that should be on your priority list. Muscle … Continued
Posted: February 27, 2025
Are you ready to look and feel YOUNGER, FIRMER, and more ENERGIZED? My handpicked selection of top products and offers will help you achieve just that! From nourishing meal plans to body-tightening and firming do at-home programs. I’ve got everything you need to glow and thrive, no matter your age from the inside out. ✨ … Continued
Posted: February 26, 2025
As a wellness coach with over 30 years of experience, I understand the evolving concerns of women over 40 seeking to enhance their well-being. Based on recent trends, here are some of the most popular topics searched by women in this age group, along with actionable steps to address them. Here are 5 Keys to … Continued
