Getting Fit After 40 – A Guide for Women

Posted: September 29, 2023

Most women start to notice major changes in their bodies after the age of 40. Even if you’ve jogged regularly, and watched what you eat, your body may seem to store more fat. Getting fit after 40 does not have to be a challenge. Here are some tips, facts, and tools that will help you … Continued

Healthy Tips for Women over 40

Posted: July 7, 2023

If you are under 40, then most likely, you’re not that worried about aging. It’s easy to lose weight still, you’re strong, and your hormones are probably on your side. Well ladies, that’s about to change. This is why I pride myself on sharing Healthy Tips for Women over 40. First, you should know that … Continued

Chocolate for Weight Loss

Posted: July 2, 2023

You are probably saying to yourself…”is this a dream come true?!” Chocolate for weight loss seems impossible. But, not if you know the right kind of cocoa, the right mixture of ingredients, and are a weight loss and health guru! Danette May has been a pioneer of mind and body transformation for years. She has … Continued

How to stop bladder leakage

Posted: July 2, 2023

As a female gym owner, over 50, I have seen the embarrassment women experience with bladder leakage. So many women can not do certain exercises, due to being afraid they’ll pee their pants! My friend Alex, has an effective program on how to stop bladder leakage whether you are 30, or 90! This upper body … Continued

How to get toned after 40

Posted: June 30, 2023

Most 40-year-old women, start to notice extra flab around their most troublesome spots. This is when they usually go back to cutting calories, and doing cardio. This method may help with a bit of weight loss, but it will make you actually flabbier. What you need is a program on how to get toned after … Continued

Home workouts for women to get toned

Posted: June 4, 2023

Do you feel like you have spent every ounce of your energy doing cardio and dieting and still look flabby? Most women over 40, start putting on pounds and start seeing it land directly on the places they hate the most. My home workouts for women to get toned, are what I coach my clients … Continued

Benefits of Strength Training for Women

Posted: May 29, 2023

Women spend many years of their lives, trying to lose weight. Most of them try cutting calories, or doing some form of aerobic exercise. And then, the majority of them state “proudly” the name of the diet they are following. As a gym owner and female fat-loss coach, I’m going to tell you that the … Continued

How to focus on healthy living

Posted: May 19, 2023

After 30+ years of coaching women, my goal is to get women to realize that what they weigh does not matter. At least it does not matter so much, that you weigh yourself every day and either feel a “victory” or like a failure. What does matter is that you shift your thoughts to how … Continued

Firm over 40 – female workouts

Posted: May 19, 2023

If you’re over 40 and female, chances are you don’t love the way your body looks or feels. Unfortunately, you may feel that you’ve tried everything. And, still have flab sitting on your hips, thighs, belly, and back. What do you do now? You take advice from a female workout coach, that the term Firm … Continued

Female Anti-Aging Expert Secrets

Posted: May 18, 2023

Are you female and over 40? Maybe you’re entering the menopausal years, and feel like suddenly, you are living in someone else’s body. This is an issue I am very familiar with as a gym owner that has coached women, for 30+ years. I want to invite you to let me be your “female anti-aging … Continued

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