Feeling sexy after 40

Posted: November 18, 2019

What a mystery! Women’s hormones, fat gain, and loss of sexiness after 40. I’m here to tell you that this is NOT the way it has to be. Feeling sexy after 40 is going to be the “new you!” Here is my interview with Dr. Dan Ritchie of the Functional Aging Institute. We discuss what … Continued

Creating Your New Body

Posted: August 21, 2019

We dream of looking, feeling and moving better. Yet, we are stuck in old rituals that keep us from becoming our best. Creating your new body has to be a plan. What we are used to doing can actually accelerate the aging process. The days of hours of cardio are over. The pounding of joints … Continued

Fitness for 50 Year Olds

Posted: August 13, 2018

Anyone can train a 25 year old to get stronger right? But fitness for 50 year olds and aging with strength, is MY passion. When you empower someone that is entering the second half of their lives, then strength, balance and confidence is key. I have been coaching people over 50 to look forward to … Continued

Functional Strength for Women over 40

Posted: July 9, 2018

As we age, the demands that are placed on us get larger. That is exactly why Functional Strength for Women over 40 is imperative. We battle hormonal issues, children leaving the home and husbands with lives of their own. We are the glue of the family, but we let our own health take the back … Continued

Get Strong to Live Long

Posted: May 23, 2018

Weakness is a sign of aging. However, for you to live a vital life you have to GET STRONG to LIVE LONG. Our diets are making us sick. We don’t have enough energy to work out, and we are too tired to do anything but go to doctors appointments and get medications. So…the circle continues … Continued

Leading cause of Death over 50

Posted: March 14, 2018

Falling down is one of the most common reasons for injuries, and death,¬†as people age. Last I checked….we are ALL aging. Unfortunately, this statistic is for those OVER 50!! It’s so common and costly, that there are now “Fall Prevention” classes at most hospitals and senior centers. According to the National Council on Aging… Falling … Continued

3 Women’s Ageless Energy Tips

Posted: May 14, 2017

On Mother’s Day, I want to send love and energy out to every mother that works hard to make a life happier. Here are 3 Women’s Ageless Energy Tips so that you can wake up refreshed and feel great no matter what your age. Women are taking on the job of caregiver, lover, friend and … Continued

How to Raise Your Sluggish Metabolism

Posted: May 10, 2017

Most women experience weight gain as they age, due to a slower metabolic rate. What we need to focus on is not weight loss, but how to raise your sluggish metabolism. From a more sedentary lifestyle, to hormones and poor food choices, it seems like weight gain is an endless battle for most. When we … Continued

AARP Bulletin -Live Longer

Posted: March 20, 2017

AARP Bulletin just came to my house the other day, and the cover said in BOLD letters…LIVE LONGER! I was so excited…even though I hated the day my AARP card came in the mail, I love the magazine that comes monthly. As an anti-aging expert, I love to hear what “other” people are hearing. I … Continued

Live Longer, Leaner and Stronger

Posted: March 20, 2017

Who want’s to live to be 100? I do. And, unfortunately, when I ask a room full of people if they do, the answer is usually “no”. When I inquire as to why not, I am told that people “don’t want someone else taking care of them” and “don’t want to be weak in a … Continued

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