Posted: February 20, 2017
Is it possible to feel as if you are aging “backwards”? I say YES! In my digital book 7 Minute Ageless Body Secrets, I have given women over 40 a second chance at a sexy, lean, firm and fit body. With follow along workouts that can be done at home, that only take 7 minutes…you … Continued
Posted: January 22, 2017
The scale. One of the worst methods of charting your path to a leaner and fitter body. Unfortunately it is still the most common method that the average person uses when seeing “if they lost weight”. Weight loss is deceiving. It makes us smile for a moment…but when that moment of weight loss is gone … Continued
Posted: November 15, 2016
Ageless Energy Youthful Body. That is something that a lot of women wish they had, but have no idea how to achieve. After years in the fitness, wellness, and anti-aging “space” I have coached many women into weight loss, with strength and a positive mindset that takes them into the future with joy. If you … Continued
Posted: November 14, 2016
Sluggish metabolic rate? It most likely is NOT genetic, and not age related. Your metabolic rate is one of the easiest things to change. I have helped thousands of women that has lost hop with my female metabolism boosting videos. I used to be overweight myself. I did tons of cardio. Nearly starved myself and … Continued
Posted: September 14, 2016
One of the most sought after goals of women over 40, is to lose weight. From diets, to cardio, quick fix cleanses and diet pills…most women after 40, want to lose weight. This article discuses why you will get fatter if you lose weight. Unfortunately, if you lose weight the wrong way, you will have … Continued
Posted: August 2, 2016
If you are looking for a workout that delivers results, then come to our Kettlebell Gym in Troy Michigan that gives results while giving you a new lease on the future of your health. In our gym, we not only have top notch trainers that coach you into the strongest, most confident you…we give you … Continued
Posted: June 23, 2016
Your Doctor won’t tell you what you need to be eating to live a long and strong life. Do you know that when asked about nutrition, nearly every doctor interviewed says that they only had about two to four hours learning about nutrition and the entire course was basically teaching what medications to prescribe! Think … Continued
