5 Keys to Optimize Health for Women over 40

Posted: February 26, 2025

As a wellness coach with over 30 years of experience, I understand the evolving concerns of women over 40 seeking to enhance their well-being. Based on recent trends, here are some of the most popular topics searched by women in this age group, along with actionable steps to address them. Here are 5 Keys to … Continued

How to Re-Shape Your Body after 40

Posted: April 29, 2024

If you are female and getting close to mid-life, then you know, it’s getting harder and harder to feel, move or look good. I’m going to give you all of the tools you need today. The first one will be How to Re-Shape your Body after 40. The struggle is real. But it’s only real … Continued

5 Tips on How to Become Ageless

Posted: April 13, 2022

How’d you like to stop aging in its tracks, and turn back the clock at the same time? As a woman that still wears a bikini, and has a husband that is 11 years younger, I have some secret regimens that I rely on. Today I will share my 5 tips on how to become … Continued

3 Tips to Age-Proof Your Body

Posted: May 17, 2020

Everyone ages. But how we age is what matters. Sure, we are living longer, but at what cost? I’m going to give you 3 Tips to Age-Proof Your Body so that you can live long and strong…while warding off disease. There are factors besides genes that have an effect on how well you are aging. … Continued

7 Days to a Healthier Happier YOU!

Posted: June 4, 2019

7 Days to a healthier happier you is a series of adding in daily steps that add up to mega benefits! Benefits of feeling, moving and then looking better than ever! Want to be the girl that’s energized, slim and smiling? Of course you do! That’s why in as little as a week, you can … Continued

Energized Living with Thyroid Disease

Posted: November 3, 2017

Fatigue. Weight gain. Forgetfulness. Thinning hair and dry skin. If you are feeling like age is creeping up on you faster than ever, maybe it’s your thyroid. Women are 5 to 8 times more likely to be affected by Thyroid disease than men. It is also estimated that 60% of people with thyroid disease, don’t … Continued

How to Slow Down the Aging Process

Posted: November 1, 2017

Aging is something we are all doing. As my dad at 82 says, “it’s better than the alternative!” And, he should know. He is vital, active, lean, and has a drive that keeps him young. In this article, I am going to give you tips on how to slow down the aging process so that … Continued

5 Ways Hormones Can Slow Aging (Right Now)

Posted: July 30, 2017

As we grow older, it is only natural for our bodies to slow down their rhythm. However, not everyone feels comfortable with the manner in which time takes its toll on the physical, mental or psychological aspects of life. Indeed, who can say, with a clear conscience, that they are at peace with their bodies … Continued

Lose Weight, Gain Energy!

Posted: June 27, 2017

Losing weight is one of the most talked about issues for women over 40. Unfortunately, with most diets, you end up miserable. Why? Because most diets are too hard to follow, too hard to stick to, and too easy to quit. What if you could lose weight and gain energy so that you not only … Continued

Women’s Health and Anti-Aging Website

Posted: June 16, 2017

There are way too many sites to boggle our minds with health information. Most of us do not know how to look up a question, let alone have the background or knowledge to know what is the truth. That is why I created this Women’s Health and Anti-Aging Website. I have been in the women’s … Continued

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