Posted: June 27, 2017
Losing weight is one of the most talked about issues for women over 40. Unfortunately, with most diets, you end up miserable. Why? Because most diets are too hard to follow, too hard to stick to, and too easy to quit. What if you could lose weight and gain energy so that you not only … Continued
Posted: June 16, 2017
There are way too many sites to boggle our minds with health information. Most of us do not know how to look up a question, let alone have the background or knowledge to know what is the truth. That is why I created this Women’s Health and Anti-Aging Website. I have been in the women’s … Continued
Posted: June 11, 2017
If you are a woman over 39, then I’ll bet if you look down, you’ve got a little “extra padding” around your middle. Most any woman that I know wishes they had a trick so that they could lose menopause belly flab quickly. I struggled with everything from hormone imbalances, to a thyroid disorder that … Continued
Posted: May 31, 2017
If you are a woman over 40, then chances are, you are feeling like your bellyfat will never budge. If you’d like to flatten your bloated Menopause belly, but don’t want to starve or workout for hours, keep reading. I was a cardio maniac in my youth, sometimes running on a treadmill for hours daily. … Continued
Posted: May 23, 2017
Nearly every woman over 40 has looked down at her belly and thought “where did this come from”. Belly fat is not like other bodyfat, and it is much harder to get rid of, the longer it has been there…up until now. Menopause belly fat is a mixture of hormones out of whack, toxins lurking … Continued
Posted: April 22, 2017
I’m guessing that you stopped on this page because you have tried diets, and hours of exercise…and still feel stuck. I used to make every mistake that I still see women making daily. In 20+ years of coaching women, I can safely say that I am a fat loss expert. That is why I created … Continued
Posted: March 20, 2017
AARP Bulletin just came to my house the other day, and the cover said in BOLD letters…LIVE LONGER! I was so excited…even though I hated the day my AARP card came in the mail, I love the magazine that comes monthly. As an anti-aging expert, I love to hear what “other” people are hearing. I … Continued
Posted: February 16, 2017
Where do you go when you want wellness, fitness, nutrition, anti-aging advice and have health questions? The internet. Every day people search for answers. Answers about aging. Answers about weight loss and nutrition. Advice about how to look and feel better. The problem isn’t trying to find it. The problem is knowing, which advice is … Continued
Posted: February 1, 2017
Inflammation is the #1 Killer. From brain, to skin, organs, to chronic pain. Inflammation takes it’s toll on most of us without us ever knowing it. Unfortunately on others, pain and inflammation is a daily battle. Turmeric is natures most powerful inflammation fighting plant. It’s properties have been compared to prescription pain medications with fantastic … Continued
Posted: January 15, 2017
Why can’t you keep the weight off? It isn’t that most people can’t lose weight…it’s that they can’t KEEP it off. If you are a women over 35, then chances are you lost weight, gained weight and have done this more than once. There are a few factors that I have spent years studying, and … Continued
