Workouts for Women over 40

Posted: June 28, 2022

As women hit midlife, their bodies change. What we once did, does not work anymore. Suddenly, our bodies look like they belong to someone else. Someone that does not resemble the body we once had. And, we feel embarrassed to show ourselves in front of those we love. As a fitness professional, and gym owner, … Continued

Raise Your Sluggish Metabolism

Posted: July 11, 2020

Are you a female over 40? Then i’ll bet you’d like to raise your sluggish metabolism right? And, I’ll bet that the way you have been trying to lose stubborn fat is with dieting and/or walking. Maybe even some form of cardio as in biking or using a Peleton. Well, that might burn a few … Continued

Female Fat Loss Tips Download

Posted: November 25, 2019

Why get your exercise and nutrition information from a young man? Wouldn’t you rather get your female fat loss tips from someone that literally has walked in your shoes? I’m that woman. And, I have been in the female fat loss space for 20+ years as a professional coach. As a gym owner, with a … Continued

Nutrient Timing – Eating for Weight Loss

Posted: November 11, 2019

Hormones have everything to do with weight loss.  Nutrient timing is the best way to manipulate how your body uses food for fuel. It’s hard to imagine that you can eat to lose weight. With years of cutting calories and entire food groups, most of us are completely confused. We aren’t sure as to why … Continued

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