Posted: June 5, 2024
After coaching women for 30+ years, and seeing the mistakes women make, I am here to help. I am going to give you 5 tips on how to lose belly fat over 40, that work. First of all, stop doing only cardio and counting calories. Women seem to obsess about what they are not allowed … Continued
Posted: June 28, 2022
As women hit midlife, their bodies change. What we once did, does not work anymore. Suddenly, our bodies look like they belong to someone else. Someone that does not resemble the body we once had. And, we feel embarrassed to show ourselves in front of those we love. As a fitness professional, and gym owner, … Continued
Posted: July 11, 2020
Are you a female over 40? Then i’ll bet you’d like to raise your sluggish metabolism right? And, I’ll bet that the way you have been trying to lose stubborn fat is with dieting and/or walking. Maybe even some form of cardio as in biking or using a Peleton. Well, that might burn a few … Continued
Posted: November 25, 2019
Why get your exercise and nutrition information from a young man? Wouldn’t you rather get your female fat loss tips from someone that literally has walked in your shoes? I’m that woman. And, I have been in the female fat loss space for 20+ years as a professional coach. As a gym owner, with a … Continued
Posted: November 11, 2019
Hormones have everything to do with weight loss. Nutrient timing is the best way to manipulate how your body uses food for fuel. It’s hard to imagine that you can eat to lose weight. With years of cutting calories and entire food groups, most of us are completely confused. We aren’t sure as to why … Continued
