Posted: May 29, 2025
Remember when we were told to eat less and move more? That advice might have worked in our 20s, but for those of us over 40, it often leaves us feeling worn out. The key isn’t just in cutting calories—it’s in building the kind of strength that supports our everyday life. My goal is to … Continued
Posted: January 5, 2025
Today, we’re diving into one of my favorite topics—why strength training after 40 is imperative. And, an absolute game-changer. If you’ve been on the fence about adding weights to your workout routine, let this be the nudge you need to pick up that dumbbell. Trust me, your future self will thank you! Why Strength Training … Continued
Posted: December 27, 2024
If you are female and wondering why your waistline is expanding, you’re not alone. Most women find that suddenly, diet and cardio are not making a difference. As a gym owner, that coaches women only, I want to give you the exercises for women over 40 that work. First, let me explain what is happening … Continued
Posted: October 24, 2023
If you are nearing or over 40, chances are your body has changed. Does it seem that no matter what diet you follow, you are still getting flabbier? That’s due to a loss of muscle. My home workouts for women over 40, will firm you up fast. Dieting causes muscle loss. Muscle is the exact … Continued
Posted: April 28, 2022
Do you know how to workout so that you can reshape your body? What about if you’re at that age, where everything seems to be “moving South?” As a fitness expert, I’ve watched women make the same mistakes for years, trying to get rid of that layer of flab that won’t budge. It’s also why … Continued
Posted: July 25, 2021
There’s a reason that men burn about 20% more calories, even when they’re not working out. It’s because they have one thing on their body that makes all of the difference with how fast they burn calories. My female fat-burning method will boost your metabolism fast, and you can do it from home! If you … Continued
Posted: February 14, 2021
If you are still in lockdown, you have most likely put on a few pounds. With that addition of extra weight, I’m sure you feel aged, as you are not getting enough movement in your days! As a women’s lifestyle coach, I know the importance of us looking and feeling great no matter what our … Continued
Posted: October 25, 2020
If you are over 40 and female, then you may think you’ll never see “abs” again. I’m here to tell you that Abs for women over 40, ARE a possibility! CLICK HERE IF YOU HAVE AGE OR HORMONE RELATED WEIGHT GAIN! There’s more to flat and firm abs than doing cardio and burning calories. Actually, … Continued
Posted: November 18, 2019
Body sculpting with home workouts is possible IF you know how what exercises to do. Ladies. If you are doing more cardio and eating less to get lean, and chiseled then stay off of the treadmill. Forget cardio classes that have your heart rate up, but don’t use any muscles. Is your only workout a … Continued
