Posted: November 8, 2019
Unleash your inner “Youth Cocktail” in 7 minutes How old would you say people think you are? How old do you feel? If you are over 35, chances are you are seeing changes in your body that you’ve never seen before. I’ll bet that it’s starting to get you worried, maybe even depressed. From weight … Continued
Posted: August 7, 2018
When it comes to aging, you want to raise your metabolic rate so that you don’t store fat. Although hormones are part of what dictates a lot of things in our lives…it IS possible to manipulate them to some degree with a little bit of knowledge, and a few daily practices. From insulin to testosterone, … Continued
Posted: November 8, 2017
Energy. Isn’t that something you wish you had more of? What about youth? That is another one of those things that seem to have vanished. What if you could eat Foods for Youthful Energy and restore and reboot your life? What if every one of those foods not only restored youthful energy but weight loss, … Continued
Posted: November 1, 2017
Fat loss and weight loss usually don’t go with super energy. Most diets have you feeling deprived, miserable and set you up for binging. Fat loss foods are usually loaded with chemicals the KEEP you fat and miserable. I know. I tried them all when I was in my 30’s and ended up flabby, with … Continued
Posted: November 1, 2017
Aging is something we are all doing. As my dad at 82 says, “it’s better than the alternative!” And, he should know. He is vital, active, lean, and has a drive that keeps him young. In this article, I am going to give you tips on how to slow down the aging process so that … Continued
Posted: August 1, 2017
You’ve probably noticed over the years how much harder it is to lose weight and shed belly fat after you reach age 35. When I turned 40, it got even harder until I became aware of a metabolic hormone shifting secret. The reason this happens is because there is dramatic hormonal shift that takes place … Continued
Posted: July 31, 2017
What does it mean to be “AGELESS?” You know…the woman that you see that you know is over 40, maybe even over 50, but she looks amazing? Not just for her age even, but for someone even 15 years younger? I can promise you that she doesn’t look like that from extreme diets or hours … Continued
Posted: June 16, 2017
There are way too many sites to boggle our minds with health information. Most of us do not know how to look up a question, let alone have the background or knowledge to know what is the truth. That is why I created this Women’s Health and Anti-Aging Website. I have been in the women’s … Continued
Posted: May 31, 2017
If you are a woman over 40, then chances are, you are feeling like your bellyfat will never budge. If you’d like to flatten your bloated Menopause belly, but don’t want to starve or workout for hours, keep reading. I was a cardio maniac in my youth, sometimes running on a treadmill for hours daily. … Continued
Posted: May 10, 2017
Most women experience weight gain as they age, due to a slower metabolic rate. What we need to focus on is not weight loss, but how to raise your sluggish metabolism. From a more sedentary lifestyle, to hormones and poor food choices, it seems like weight gain is an endless battle for most. When we … Continued
