7 Fat Loss Foods for Super Energy

Posted: November 1, 2017

Fat loss and weight loss usually don’t go with super energy. Most diets have you feeling deprived, miserable and set you up for binging. Fat loss foods are usually loaded with chemicals the KEEP you fat and miserable. I know. I tried them all when I was in my 30’s and ended up flabby, with … Continued

AARP Bulletin -Live Longer

Posted: March 20, 2017

AARP Bulletin just came to my house the other day, and the cover said in BOLD letters…LIVE LONGER! I was so excited…even though I hated the day my AARP card came in the mail, I love the magazine that comes monthly. As an anti-aging expert, I love to hear what “other” people are hearing. I … Continued

FREE Health, Nutrition, Exercise, Anti-Aging Advice

Posted: March 14, 2017

With so many sites on Google, and so much misinformation out there, how do you know who to listen to, and who to stay away from? What is the safest, most usable, and healthiest place to get information so that you can use it in daily life? And…what determines an expert? I believe that with … Continued

Wellness, Fitness, Nutrition, Anti-Aging Advice

Posted: February 16, 2017

Where do you go when you want wellness, fitness, nutrition, anti-aging advice and have health questions? The internet. Every day people search for answers. Answers about aging. Answers about weight loss and nutrition. Advice about how to look and feel better. The problem isn’t trying to find it. The problem is knowing, which advice is … Continued

Lost Weight Gained Weight?

Posted: January 15, 2017

Why can’t you keep the weight off? It isn’t that most people can’t lose weight…it’s that they can’t KEEP it off. If you are a women over 35, then chances are you lost weight, gained weight and have done this more than once. There are a few factors that I have spent years studying, and … Continued

3 Strategies for Permanent Weight Loss

Posted: December 27, 2016

Weight loss. If you are like most people, your New Years Resolution has something to do with weight loss. That is where your plans might fail. Weight loss isn’t fat loss. Furthermore, if you don’t plan right, you might only lose weight, which could be water, and muscle…the last thing you want. Today I will … Continued

Chronic Obesity Shortens Life

Posted: December 27, 2016

Weight loss and obesity are two topics that have the anti-aging doctors and specialists heads ready to explode! With waistlines growing larger and larger we now know that the epidemic of chronic obesity shortens life. From fat kids, to mom’s on every diet after they turn 30, we are aging rapidly and and taking more … Continued

Healthy Holiday FREE Dessert Cookbook

Posted: December 21, 2016

With the holidays upon us, we are most likely trying not to eat sweets, but can’t say NO! So, today is the day that you can grab for the next 24 hours your Healthy Holiday FREE Dessert Cookbook from my friend Katie Bramlett! Before I give you this tasty and decadent gift, let me leave … Continued

FREE Weight Loss Smoothie Recipes

Posted: December 4, 2016

Too busy to cook health? Most health ┬áconscious people rely on smoothies when it comes to getting in the right amount of nutrients…however, are you aware that most store bought smoothies contain as much sugar as a couple of cans of coke?! If you want to balance hormones and feel energized while losing weight, the … Continued

Recipe Hacker Family Friendly Fat Burning Meals

Posted: August 21, 2016

My friend is Diana Keuilian. She is known as The Recipe Hacker and gives everyday women and men, the tools to create the Recipe Hackers Family Friendly Fat Burning Meals. She takes everyday recipes and hacks them to be free from sugar, gluten, soy and wheat and turns them into meals that your whole family … Continued

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