Posted: November 18, 2019
What a mystery! Women’s hormones, fat gain, and loss of sexiness after 40. I’m here to tell you that this is NOT the way it has to be. Feeling sexy after 40 is going to be the “new you!” Here is my interview with Dr. Dan Ritchie of the Functional Aging Institute. We discuss what … Continued
Posted: November 17, 2019
The topic that is a quiet but constant issue for women, and has so many women feeling hopeless…IS Menopause. Menopause Belly Fat and Loss of Libido is common. I’ve been coaching women in my gym for 20+ years. HORMONAL WEIGHT GAIN IS REAL! You’re not crazy even though you may feel it on days. Us … Continued
Posted: November 15, 2019
Busting through weight loss myths for women is my full time job! With a thyroid disorder and being over 55, and in the fitness/nutrition industry…this has become my passion. It seems like every year, there is a new named diet flooding the market and being followed by all of our friends. Do people lose weight … Continued
Posted: September 4, 2019
Since women love secrets, I thought you’d like to get in on a great one! There is a Best Women’s Health Secrets Summit with tools and gifts waiting for you to access it for FREE WHEN YOU CLICK HERE! If you are female, overwhelmed with life, stress, hormones, weight gain, fatigue and more…you’ll HAVE to … Continued
Posted: August 10, 2019
Women’s health should not remain a mystery. Sure, we are all created differently right? That’s the beauty of us. However, we sure suffer along the way. In the FREE SUMMIT 50 Ways to Women’s Wellness, you’ll have a blueprint to carry you through your female life! A blueprint that you’ll be happy to save. One … Continued
Posted: April 18, 2019
You have no idea what we have done to ourselves for years with the hopes of having tight and energized bodies and lean curves! Unfortunately, none of that torture worked right? I’m a female fat loss expert and I’m going to introduce you to a Fat Loss Breakthrough for women over 35! It’s crazy when … Continued
Posted: December 2, 2018
It took years for me to be diagnosed. Whether it be unexplainable weight gain or brain fog, hormonal imbalances or mood swings…if you think something isn’t right, only YOU know your body. Women’s autoimmune disorders are on the rise. From the time we are young ladies and get our first period…our bodies do things that we … Continued
Posted: November 13, 2018
Navigating the world of hormones and thyroid disorders can be scary. From looking on the internet to asking your doctor about tests…Hypothyroid Questions for Beginners is what I will cover today. I was diagnosed after years of thinking that something just wasn’t right with my body. Although my blood tests and numbers were “within normal … Continued
Posted: October 21, 2018
Are you suffering from a “lost mojo?” Most likely you are feeling that time is getting the better half of your life. If you are too tired to exercise, you are not alone. As a woman in her last year of her 50’s, I have created a plan to release a cocktail of anti-aging hormones … Continued
Posted: October 14, 2018
Many people, especially women over 40, suffer from hypothyroidism. Women are 5-8 times more likely to be affected by thyroid disease and the numbers are rising. Hypothyroidism, fiber and weight loss go hand in hand. As with any diet, fiber is a crucial component of ridding the body of excess weight. Fiber supplements as in … Continued
