Posted: November 4, 2019
Most women over 35 have tried dieting. After half of my life coaching women and in the fitness industry, I am still shocked by how many women focus on the number on the scale. Skinny is frail, and Strong is Sexier than Skinny. Picture these two women that both weight 125 pounds. One is thin, … Continued
Posted: November 4, 2019
Body image is a personal issue with most of us. Whether we have dieted or not, had procedures or exercise. Someone just asked me the other day if there was any way to lose weight from your couch. I told her that although diet and exercise are the keys to living long and strong in … Continued
Posted: October 29, 2019
Back pain affects nearly 65 Million People. Sacroiliac Joint Pain is one of the most debilitating types of pain, that often goes unsolved. If you’ve had a baby…been in a car accident, or injured your back read on! You may have spasms or tingling. You may have weakness or numbness. Whatever your low back pain … Continued
Posted: October 23, 2019
We all want to be lean, youthful and look great. Surgery should be the last option. However, if you decide you want some “help,” getting fit before plastic surgery is the key. Plastic surgery is loaded with options these days. It can mean a few days downtime with a laser. Or, it could mean needing … Continued
Posted: October 13, 2019
Are you trying to get at the top of your athletic and training capacity? If you want to take your life, and confidence to the next level, read on. Creating a high-performance body is possible when you follow the program below. My friend and Senior Doctor for the Navy SEALs coaches more than just people … Continued
Posted: October 12, 2019
If you’re over 40 and trying to lose age-related weight gain…read on. Outdated old school science told us to exercise more, do more cardio, and drastically cut calories. Unfortunately, there are still only a few that are up to date on the most “important” findings in exercise science and nutrition. Actually, most doctors STILL tell … Continued
Posted: October 10, 2019
What guy doesn’t want to be in “warrior ready” military shape? I have great news. My friend Lanny is a Senior Dr. for the Navy SEALs. He created a Military Workout at Home for EVERY guy! If you’ve seen the movies, or known any dudes that did basic training. You know they got jacked fast! … Continued
Posted: January 31, 2019
I have a line that I say to our gym members. “Your next workout is only as good as your recovery from your last one”. That means that Post Workout Muscle Recovery is a key. This is how you’ll build a strong, lean and energized body. Lifting weights, doing CrossFit, HIIT training and a good day … Continued
Posted: January 30, 2019
I broke my metabolism when I was in my early 30’s. How? By eating “diet” foods and by running my ass off (literally) on the treadmill. I’m going to show you how to fix your broken metabolism in 20 minutes every other day. If you look around your gym that you might frequent, or know … Continued
Posted: January 28, 2019
Women only? Ever hear of “hot zone hormones?” I used to battle with weight gain, mood swings and exercised for hours. Then I was too tired to exercise, too starved to think and felt horrible about myself. I tried every new diet. Then I tried exercising more, only to harm my hormones and cause them … Continued
